Advantages And Disadvantages Of Antioxidants

Advantages And Disadvantages Of Antioxidants

Antioxidants are man–made or natural that may prevent some types of cell damage . Antioxidants are found in many foods, including fruits and vegetables, and as dietary supplements. Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases.

Types of Antioxidants

There are three primary types of antioxidants in nature. These include phytochemicals, vitamins, and enzymes

1–Antioxidant Phytochemicals are chemical compounds produced by plants and they have antioxidant effect . phytochemicals include ;

1– Carotenoids

2– Flavonoids

3– Allyl sulfides

4– Polyphenols

2–Antioxidant Vitamins

The human body does not produce ... Show more content on Helpwriting.net ...For example, beta–carotene (and other carotenoids) is very beneficial to eye health; lycopene is beneficial for helping maintain prostate health; flavonoids are especially beneficial for heart health; and proanthocyanidins are beneficial for urinary tract health.

Antioxidants and Immune System Support:

Singlet oxygen can compromise the immune system, because it has the ability to catalyze production of free radicals. Astaxanthin and Spirulina have been shown to enhance both the non–specific and specific immune system, and to protect cell membranes and cellular DNA from mutation. Astaxanthin is the single most powerful quencher of singlet oxygen, and is up to ten times stronger than other carotenoids (including beta–carotene), and up to 500 times stronger than alpha tocopherol (Vitamin E), while Spirulina has a variety of antioxidants and other substances that are beneficial in boosting immunity.

How do antioxidants Work

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