Aerobic Thesis Statement

Aerobic Thesis Statement

Thesis Statement:

Aerobic exercise yields significant temporary and long–term physiological and neurological benefits.

Aerobic exercise reduces stress and anxiety.

Aerobic exercise immediately relieves stress (Crupi).

It reduces tension in muscles (Ratey).

It reduces distracting stressors in the mind (Ratey).

Aerobic exercise simulates stress and prepares the body for stress in the future (Ratey).

Cells are damaged during stress but repair and become stronger and are therefore prepared for greater stress in the future (Ratey).. Aerobic exercise helps with panic attacks (Ratey)..

Acts like imipramine drug (Ratey).

Stabilizes the brain's alarm system (Ratey).

Prevents patients from having panic attacks as easily (Ratey).

Aerobic exercise reduce ... Show more content on Helpwriting.net ...It slows breathing ("Aerobic Exercise: Top 10 Reasons to Get Physical").

Its slows heart rate .("Aerobic Exercise: Top 10 Reasons to Get Physical").

Aerobic exercise improves learning and mental performance.

The brain performs best right after a run (Ratey).

Running increases circulation and bloodflow to the brain (Fritsey).

Aerobic exercise increases flow of oxygen ("Aerobic Exercise: Top 10 Reasons to Get Physical").

Aerobic exercise increases brain activity (Ratey).

Running boosts decision making.

Aerobic exercise activates the prefrontal cortex (Ratey).

This activates the executive function which controls decision making (Ratey).

Aerobic exercise decreases depression and benefits individuals' moods.

Aerobic exercise battles depression ("Aerobic Exercise: Top 10 Reasons to Get Physical").

Exercise produces BDMF which establishes connections in the brain (Ratey).

Depression erodes these connections (Ratey).

Aerobic exercise treats the damage done to the brain as a result of depression (Ratey).

Aerobic exercise boosts people's moods and makes them overall happier ("Aerobic Exercise: Top 10 Reasons to Get Physical").

Endorphins are released during aerobic exercise

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