Aerobic Workout Log

Aerobic Workout Log

According to the Centers for Disease Control and Prevention adults are recommended to get at least 150 minutes of moderate–intensity aerobic physical activity or 75 minutes of vigorous–intensity physical activity each week (Centers for Disease Control and Prevention [CDC], 2016). Life, school, and work are all factors that have increased my stress level. As well as, going through the day to day trial and tribulations of life. Having to make sure that things go according to plan, keeping up with school assignments and working a full–time job all equal stress. Before I started exercising, my body was tense, especially my lower back and shoulders. My body was heavy with many issues weighing heavy on my mind, extending to the muscles throughout my body. Exercising is one way of ... Show more content on Helpwriting.net ...Before, I start my workout I ride the stationary bike for a ten–minute warm–up. After completing my warm–up, I start my cardio journey on the elliptical machine. Once I overcome, the first 10 minutes oy the cardiorespiratory workout, my nemesis. The remaining 35 minutes are not painful to endure. As I proceed, my body tingles and produces heat. During this session, I sweat profusely, washing away small segments of stress. Afterward, my legs and arms feel like loose rubber bands, but, the pain feels exhilarating. Furthermore, my energy flow is improved, my body feels less stressed, and my mind is clear and free. I can breathe a sigh of relief and let out toxins that have poisoned my mind. Exercise utilizes all of my body components, which feels exhausting and exhilarating at the same time. My mind becomes more focused indicating that exercise results in improved concentration and alertness (Olpin & Hesson, 2016). When I leave through the door, I have a smile on my face and a renewed pep in my step. Overall, exercising works to manage stress allowing one to experience a feeling of euphoria, peace, and

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