Aerobic vs Anaerobic Exercise

Aerobic vs Anaerobic Exercise

Aerobic VS Anaerobic Exercise

Jane Doe

Grantham University



ABSTRACT Being in the military has caused me to become a better athlete than I have been before. Running is one of our main focuses and in my personal life I have strived to become better at it since I know that I despise running but need to improve on it. One of the things that I have learned is that in order for a high performance runner to reach a level that is desired to help max out their run time for military standards, the individual needs to have a focused training, training with an objective.



The obesity rate in America has continually spiked over the years as well. More than 30% of Americans do not do any kind of physical exercise. By implementing some kind of ... Show more content on Helpwriting.net ...If someone is trying to quit smoking the more aerobics they do the less their cravings are to occur plus their lung function is greatly improved. For people that may feel stressed or are combating depression according to the U.S. Department of Health and Human Services research aerobics helps lower these by raising the self–esteem and physical awareness.

I perform both types of training several times a week; therefore, I can describe what my body feels like after each training session. When I finish an anaerobic training, I feel my legs are heavier and numb after all the effort that I have put in on the exercises along with the body aches which are a result of the lactic acid produced by my muscles; however I can breathe perfectly well after 5 minutes. After an aerobic training, I feel my muscles are looser and weaker along with my lungs feeling stretched and my recovery can last up to an hour depending on the distance that I have run.

An individual that wishes to improve their run should do both aerobic and anaerobic training to balance out their workout; we shouldn't choose only one because they are equally important to grow as a competitive runner and to reach that goal of maxing out the military standards for their age bracket. For society as a whole in the U.S., I strongly think that aerobic exercise of any sort, even if it is just going for a walk or a slight jog, will help increase their lifespan and

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